健身功法

八段锦

武八段——站式八段锦

• 少林武僧热身拳

  http://www.hnstp.cn/download/js/fanxiaohui0701/001.html

  http://www.hnstp.cn/download/js/fanxiaohui0701/002.html

  http://www.hnstp.cn/download/js/fanxiaohui0701/003.html

  http://www.hnstp.cn/download/js/fanxiaohui0701/004.html

  http://www.hnstp.cn/download/js/fanxiaohui0701/005.html

  http://www.hnstp.cn/download/js/fanxiaohui0701/006.html

  http://www.hnstp.cn/download/js/fanxiaohui0701/007.html

• 两手托天理三焦，左右开弓似射雕

  http://www.hnstp.cn/download/js/fanxiaohui0701/008.html

  http://www.hnstp.cn/download/js/fanxiaohui0701/009.html

• 调理脾胃须单举，五劳七伤向后瞧

  http://www.hnstp.cn/download/js/fanxiaohui0701/010.html

  http://www.hnstp.cn/download/js/fanxiaohui0701/011.html

• 摇头摆尾去心火，双手攀足固肾腰

  http://www.hnstp.cn/download/js/fanxiaohui0701/012.html

  http://www.hnstp.cn/download/js/fanxiaohui0701/013.html

• 攒拳怒目增气力，背后七颠百病消

  http://www.hnstp.cn/download/js/fanxiaohui0701/014.html

  http://www.hnstp.cn/download/js/fanxiaohui0701/015.html

• 道家八段锦视频

  https://v.qq.com/x/page/q0533ry5mmi.html

  https://v.qq.com/x/page/b0533czoyn9.html

https://v.qq.com/x/page/m0533i446w1.html

https://v.qq.com/x/page/k0533zd1bgy.html

https://v.qq.com/x/page/n0533969t2a.html

https://v.qq.com/x/page/l05338qvryl.html

https://v.qq.com/x/page/f0533pr8wih.html

https://v.qq.com/x/page/n0533em7eu4.html

文八段——坐式八段锦

• 手抱昆仑，天柱微震

• 托天按顶，牢攀脚心

• 臂转车轮，左右开弓

• 交替冲拳，叩击全身

易筋经